10 Natural Remedies For Migraine Relief

I've had chronic migraines for 14 years, nearly half my life. I'm not talking about an every other month migraine, or a beginning of my period migraine. On average, I have 4 a month. My best month was 2, but I've also had daily migraines at times. 

Migraines, as you know, are the actual worst. The drugs are usually not so great either. I don't know a migraine sufferer who doesn't have really unpleasant side effects from their migraine medication. 

I don't take a daily preventative medication, because I don't believe in taking daily pharmaceuticals that aren't necessary. I do have an emergency pain relief triptan, but often if I combine a few of these remedies I can get away without needing to take it. 

1. Daily Supplements For Nutrient Deficiencies. 

2. Seed Cycle For Hormonal Migraines. 

3. Caffeine Regulation. 

4. Epsom Salt Baths. 

5. Essential Oils. 

6. Relieve Stress Through Movement. 

7. Detoxification Through Sweat. 

8. Regular Chiropractic. 

9. Acupuncture Treatments. 

10. Hydration. 

Watch the video below to hear more details about each remedy and how they can help your symptoms, as they've helped mine.