We've all been there. It's 1:00 am and you're still binge watching the latest season of Orange Is The New Black. It's ok. It happens. BUT. It shouldn't happen on a regular basis. Sleep is so crucial for healing and for essential body functions. I know so many people who rarely experience a restful night's sleep and simply chalk it up to how they are wired. They learn to cope. Don't do this!
First try these easy steps. If these don't work make sure you see your holistic healthcare practitioner or medical doctor. Don't let persistent crappy sleep slide!