Tip #1: Set a realistic and achievable goal. Give it a timeline.
Tip #2. Track. Use an app or a notepad like these from Thyme is Honey to track your nutrition and fitness.
Tip #3. Eat right! Nutrition is essential for any wellness goal.
Tip #4. Play Nice! Pay attention to your self talk. Don't get down on your weight, or short comings. Praise yourself for making a great effort to better your body!