How To Set & Maintain Your Wellness Intentions

Tip #1: Set a realistic and achievable goal. Give it a timeline.

Tip #2. Track. Use an app or a notepad like these from Thyme is Honey to track your nutrition and fitness. 

Tip #3. Eat right! Nutrition is essential for any wellness goal. 

Tip #4. Play Nice! Pay attention to your self talk. Don't get down on your weight, or short comings. Praise yourself for making a great effort to better your body!