In today’s Healthy or Hype episode we’re talking about dairy.
The first thing I want to mention is that Dairy is probably the most controversial food group amongst nutrition professionals. There are very strong opinions on both sides, so keep that in mind. I also want to clarify that I’m going to be talking about conventional dairy, not raw dairy. Also, we’re not going to be discussing obvious unhealthy foods like ice cream or cheesecake. Butter is also it’s own topic, because the body doesn’t usually process it the same as milk and cheese. So, we’re going to be referring to the “healthy” forms of dairy like milk, cheese, cultured yogurts, etc.