5 Health Benefits - Apple Cider Vinegar

Is Apple Cider Vinegar the new coconut oil? Basically! Not only does it have topical uses, but using it internally has numerous health benefits. Here are five reasons why I drink it. 

1. Gentle Detoxification

2. Improve Gut Health

3. Heartburn Remedy

4. Decreases Sugar Cravings

5. Cold Remedy

For more information on each of these benefits, be sure to watch the video below.

Be sure that you are getting real benefits from your ACV by using one that is raw and contains "the mother" - aka those floaties. 

I like to drink my ACV in a lemonade like drink. I mix 1 TBSP ACV in a glass of sparkling water with the juice of one lemon and pour over ice.