I've always really enjoyed fitness, but getting back in a routine post baby was not easy. My fitness philosophy is maybe a little more "woo" than you're used to. I think that fitness should fuel and energize the body, as well as feel good in the body during and after. That said, I totally still want to see some results from my hard work, but I no longer believe that I need to be in pain post workout for it to have been successful.
I usually workout five days a week, sometimes more, sometimes less. I am still doing my favorite barre3 workouts, but since adding in a little extra boost of cardio and weights I've finally broken though my postpartum body plateau. Super exciting! Everything I'm doing still feels really good to me and is super flexible for my lifestyle as I can fit most of it in during nap time.
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