natural remedy

10 Natural Remedies For Migraine Relief

I've had chronic migraines for 14 years, nearly half my life. I'm not talking about an every other month migraine, or a beginning of my period migraine. On average, I have 4 a month. My best month was 2, but I've also had daily migraines at times. 

Migraines, as you know, are the actual worst. The drugs are usually not so great either. I don't know a migraine sufferer who doesn't have really unpleasant side effects from their migraine medication. 

I don't take a daily preventative medication, because I don't believe in taking daily pharmaceuticals that aren't necessary. I do have an emergency pain relief triptan, but often if I combine a few of these remedies I can get away without needing to take it. 

1. Daily Supplements For Nutrient Deficiencies. 

2. Seed Cycle For Hormonal Migraines. 

3. Caffeine Regulation. 

4. Epsom Salt Baths. 

5. Essential Oils. 

6. Relieve Stress Through Movement. 

7. Detoxification Through Sweat. 

8. Regular Chiropractic. 

9. Acupuncture Treatments. 

10. Hydration. 

Watch the video below to hear more details about each remedy and how they can help your symptoms, as they've helped mine. 

3 Surprising Causes of Acne + Natural Remedies That Help

Acne is often thought about as a topical problem. While things like using heavy beauty or skin care products, having a dirty pillowcase or chatting on your cell phone can certainly contribute to acne and breakouts, I think that acne is an internal problem. Most people know that acne can be hormonal, which is definitely a valid cause. But let's look at three other surprising internal causes of acne. 

Causes

1. Food Sensitivities. Gluten sensitivity can cause inflammation, which can be seen in the skin. However, I find that most acne that is related to food sensitivity is caused by dairy.  Dairy is a very congestive food and it is quite difficult to digest. To check out my thoughts on dairy in general, click here. 

2. Excessive Sugar & Yeast Overgrowth. Have you ever binged on ice cream and then had a massive pimple the next day? Sugar is a common cause of acne and breakouts. A bigger issue is when a person has yeast overgrowth - often described as Candida - throughout the body. Yeast Overgrowth can happen from antibiotic use, not enough good bacteria in the gut, excessive sugar, simple carbs and alcohol intake. 

3. Toxins. If your body cannot naturally detoxify the amount of chemicals that are coming in to your body, they pile up. Typically, toxins get stored in your bodies fat cells, but when they are trying to come out and your body is having trouble processing them - they have to go somewhere! That somewhere is often out though the skin, which may seem surprising, but your skin is actually your biggest organ and the body is just trying to put it to good detoxification use.  

Remedies

1. Ditch dairy for 3 weeks to see if your skin improves. 

2. Significantly decrease your refined sugar intake. Along these lines, it doesn't hurt to add in a high quality probiotic or fermented food to your diet to optimize your gut flora. 

3. Eat foods that are high in zinc, such as pumpkin seeds. Zinc can be a powerful acne preventative. If you feel like your acne is caused by hormonal imbalance, try seed cycling. 

4. Begin a regular detoxification routine. If you don't know why detox is so important, I can help you with that too! You can also see my favorite detoxification methods here. 

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If you want to get to the bottom of your acne or other wellness issues, you can work with me one on one, too! 

8 Benefits of Drinking Sole & How To Make It

If you've never heard of Sole, don't worry you certainly are not alone. I didn't know what Sole was until recently! I ran across it while I was researching Adrenal Fatigue remedies that were safe during pregnancy and realized that I had been doing the baby version of Sole for years. I made it right away and have been hooked since. 

What is Sole? 

Sole is water that has been completely saturated by high quality, unrefined salt. Think Ocean Water, minus the fish poop and pollution. 

Therefore, drinking 1 tsp of salt dumped into a small amount of water is not the same as drinking 1 tsp. of Sole water.  It takes A LOT of salt to completely saturate a small amount of water.

Before you freak out about salt being unhealthy, keep in mind that table salt is the bad guy here, not real salt. Table salt has been processed and refined, leaving only sodium and chloride behind. Real salt or high quality pink Himalayan Sea Salt (it HAS to be pink!) is chock full of minerals, like 80, because it has not been processed. The minerals are what make this remedy so magical. 

What Are The Benefits? 

1. Increases Hydration. You know how Gatorade and other sports drinks are super salty? That's because salt supports water volume and increases hydration. 

2. Supports Detoxification. Salt in itself is anti-bacterial, but isn't a super powerful detoxifier. The minerals in the salt support the body's natural detoxification processes. This will just enhance what your body already does, so don't worry you won't be taking anything too provocative. 

3. Increases Energy. The minerals help to support the adrenal glands, which when supported well, can increase energy. 

4. Stimulates Digestion. The salt helps to stimulate the digestive system to work more regularly and absorb nutrients better. 

5. Relieves Muscle Cramps. The magnesium in the salt can relieve muscle tension and cramps. 

6. Regulates Blood Pressure. All of the wonderful minerals in the Sole water can actually decrease high blood pressure! 

7. Improves Sleep Quality. The mineral content will also make your body relaxed and encourage a more regular and deeper sleep. 

8. Clears Skin. The zinc in the salt can prevent acne, and many of the other minerals can actually help with healing acne scarring. 

To learn why I began to take this during pregnancy for adrenal fatigue and to support my increased blood volume, be sure to watch the full video. 

How TO Make Sole

To make Sole, you will need a glass container with a non-metal lid and high quality, unrefined sea salt. Popular high quality salts are this pink Himalayan Sea Salt and Real Salt. It is very important that metal never touch the Sole, as it could potentially ruin the mineral mixture. 

Making Sole Water is extremely easy. Enter your email address below to get my guide to Sole Water by gaining access to The Vault.